Healthy diet to lose weight fast
Dashti diet healthy diet, where it was also taking into account the availability of the majority of substances and nutrients that the body needs a minimum of fat and grease, so that human burn more than it enters the body of calories, and this is the password to any diet regime program. This is the diet Dashti weekly schedule:
First day
First: breakfast.
2 hard-boiled egg bead + option.
Second: lunch.
Piece grilled chicken + salad.
Third, and dinner.
Piece Quraish cheese + tomato fruit.
the second day
First: breakfast.
2 egg fried +10 beads of olive + cup lukewarm water or warm.
Second: lunch.
Kofta fried meat + vegetable dish salad composed of celery and zucchini and eggplant.
Third, and dinner.
Piece Quraish cheese + lettuce + Option + cup young man without sugar or use a sugar substitutes.
the third day
First: breakfast.
2 hard-boiled egg +10 olives + cup lukewarm water or warm.
Second: lunch.
Piece Grilled Steak with fried onions and mushrooms + green salad dish.
Third, and dinner.
7 meat salami slices + piece of white cheese (Quraysh) + lettuce.
the fourth day
First: breakfast.
2 egg omelet +10 olives + a cup of tea without sugar or using one of the alternatives.
Second: lunch.
Piece grilled chicken + salad.
Third, and dinner.
5 meat salami slices + piece of cheese Quraish + lettuce.
The fifth day
First: breakfast.
2 hard-boiled egg +10 olives + lukewarm water (warm).
Second: lunch.
A piece of meat hamburger + onions + green lettuce.
Third, and dinner.
Luncheon (mortadella) + piece of white cheese + lettuce.
The sixth day
First: breakfast.
2 hard-boiled egg +10 olives + warm water.
Second: lunch.
Tuna without oil tray + mayonnaise + lettuce.
Third, and dinner.
Mortadella (luncheon) + piece of white cheese + lettuce.
the seventh day
First: breakfast.
Piece white cheese +10 olives.
Second: lunch.
Piece of grilled chicken + lettuce + dish salad.
Third, and dinner.
Egg omelet + consists of white cheese, tomatoes, lettuce, onions, mint and olive salad
First day
First: breakfast.
2 hard-boiled egg bead + option.
Second: lunch.
Piece grilled chicken + salad.
Third, and dinner.
Piece Quraish cheese + tomato fruit.
the second day
First: breakfast.
2 egg fried +10 beads of olive + cup lukewarm water or warm.
Second: lunch.
Kofta fried meat + vegetable dish salad composed of celery and zucchini and eggplant.
Third, and dinner.
Piece Quraish cheese + lettuce + Option + cup young man without sugar or use a sugar substitutes.
the third day
First: breakfast.
2 hard-boiled egg +10 olives + cup lukewarm water or warm.
Second: lunch.
Piece Grilled Steak with fried onions and mushrooms + green salad dish.
Third, and dinner.
7 meat salami slices + piece of white cheese (Quraysh) + lettuce.
the fourth day
First: breakfast.
2 egg omelet +10 olives + a cup of tea without sugar or using one of the alternatives.
Second: lunch.
Piece grilled chicken + salad.
Third, and dinner.
5 meat salami slices + piece of cheese Quraish + lettuce.
The fifth day
First: breakfast.
2 hard-boiled egg +10 olives + lukewarm water (warm).
Second: lunch.
A piece of meat hamburger + onions + green lettuce.
Third, and dinner.
Luncheon (mortadella) + piece of white cheese + lettuce.
The sixth day
First: breakfast.
2 hard-boiled egg +10 olives + warm water.
Second: lunch.
Tuna without oil tray + mayonnaise + lettuce.
Third, and dinner.
Mortadella (luncheon) + piece of white cheese + lettuce.
the seventh day
First: breakfast.
Piece white cheese +10 olives.
Second: lunch.
Piece of grilled chicken + lettuce + dish salad.
Third, and dinner.
Egg omelet + consists of white cheese, tomatoes, lettuce, onions, mint and olive salad
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