Diet apples
and water and the loss of 5 kg in a week diet somewhat difficult requires large
we are introducing you to the will of the magazine for those who Bergbon diet
in weight loss quickly. But beware this Dieting does not repeat, but after 6
months than done.
First and
foremost, this helps the health system to reduce waist circumference, but it
may lead to the appearance of acne due to the change in your diet, and, of
course, avoid fat after the completion of the accursed because the stomach is
completely clean, so it's best to maintain them as well if you want to maintain
the weight that has been reached, and must drink at least 12 cups of water a
day and avoid soft drinks, and tried to exercise and get enough sleep as much
as possible.
Food program
for Diet apples and water and the loss of 5 kg in a week
Today, for
the first
Breakfast:
apples.
Lunch: Apple.
Dinner:
apples.
Drink at
least 2 Letterman water a day.
the second
day
Breakfast:
apples.
Lunch:
lettuce with lemon or vinegar, and cheese, and some salt, 2 liters of water
during the day.
Dinner:
apples.
the third day
Breakfast: a
piece of bread, a slice of meat and apple.
Lunch:
lettuce with carrots and onions.
Dinner:
Apples
the fourth
day
Breakfast: a
piece of bread, a slice of veal and apple.
Lunch:
vegetable and potato salad with tuna fish and lemon.
Dinner:
cereal and skim milk.
The fifth day
Breakfast:
apple and fried egg and a slice of bread.
Lunch:
vegetable salad raw meat and baked in the oven.
Dinner:
apples.
Today the
sixth and seventh
Like the
first day and second.
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