Instructions
that must be followed in this accursed:
1. we will
need in our diet to milled flaxseed with power or yogurt.
2. The user
is Activia yogurt because it helps to improve the body lift and digestion
process better.
3. Walking
for a quarter of an hour each day just a sport to improve the functionality and
tighten all muscles of the body.
4. The need
to drink about 8 cups water on a daily basis.
5. can drink
coffee or tea, herbs and other but without sugar.
6. In the
case of the need to add sugar must be sugar diet should be less than the
quantity as much as possible and not to overindulge in these drinks.
Weekly
system:
First:
Breakfast constant throughout the week, which is about 2: boiled egg bead +
Option + mortadella (as desired).
(First day)
Lunch: salad
without carrots or tomatoes.
The reason
behind this is that the islands many calories and working to slow down as a
result of the accursed, the tomatoes are rich in salts and trapping body
fluids.
Dinner: roast
beef (steak), provided that they are free of salt + yoghurt.
(the second day)
Lunch:
grilled or poached chicken + yogurt laced with a spoonful of crushed flaxseed.
Dinner: 2
boiled egg + consisting of lettuce, peppers, cucumbers, parsley, cabbage salad.
(the third day)
Lunch: cheese
or low-fat cheese Quraish by 80 grams.
Dinner:
chicken breast poached or grilled or minced meat or roast.
(the fourth day)
Lunch: TWO
grain kiwi or the highest rating.
Dinner: Tuna
tray containing added water and in the case of an oil filter which should be
well + yogurt box added to it one teaspoon of crushed flaxseed.
(The fifth day)
Lunch: boiled
vegetables without salt or the lowest possible rate him.
Dinner:
shrimp or tuna oil refinery or fish + salad + yogurt.
(Day Six)
Lunch: boiled
meat + power-added milled flaxseed.
Dinner:
shawarma dish without bread.
(the seventh day)
Lunch:
chicken poached + green salad + milk.
Dinner: 3
slices Mrtdla + milk.
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