healthy diet for girls and brides get married

This diet consists of only 7 days but can be repeated three times in a row separates each rest day: 3 days, and in this short period can lose weight ranges between 10:15 kilogram mostly fat accumulated in the central region (abdomen, buttocks) Madam during this short period of time to get the ideal weight and body svelte and attractive, and all what you need is the will and determination necessary for you Your queen in your wedding and your husband and everyone.

First day

First: Breakfast:

Toast slices + 100 grams of cheese-free or low-fat + tea or coffee, preferably without sugar.

Second: Lunch:

1/2 boiled or grilled chicken + green salad + boiled vegetables.

Third: dinner:

Yogurt tray (Rob) free or low-fat + cup orange juice.


the second day

First: Breakfast:

2 hard-boiled egg + tea.

Second: Lunch:

Big Fish boiled or grilled + green salad dish.

Third: dinner:

Toast (Rusk) + cheese + tea or coffee.


the third day

First: Breakfast:

Boiled egg + fruit, orange + tea or coffee.

Second: Lunch:

A piece of meat boiled or grilled bead + option or tomato.

Third: dinner:

Toast (Rusk) + cup milk.


the fourth day

First: Breakfast:

Toast slices + slice cheese + tea or coffee.

Second: Lunch:

One type of fruit.

Third: dinner:

Toast + cup milk.
The fifth day
First: Breakfast:

7 beads pass cup + Gahohz

Second: Lunch:

Grilled chicken without skin, preferably of the chest.

Third: dinner:

Toast slice +3 boiled eggs.
The sixth day
The sixth day is an open day, which means that it is possible to choose or meals have been addressed in previous days and eat during the day.
the seventh day

First: Breakfast:

1/2 loaf + cheese + orange juice.

Second: Lunch:

Meat or boiled or grilled chicken + cup milk.

Third: dinner:

Dinner on the seventh day of the diet Adhari is open during meal can eat any meal of the accursed previous dinner and eat