This accursed
strongly suitable for those who approached the date of her wedding and want to
lose fast weight or interested in applying to colleges, military colleges for
students and overweight, but it is not recommended for pregnant women or
newborn being a need for a system different diet because of health conditions,
but without it, the diet week It serves as the fastest diet loses several
pounds a week, but remains classified as a healthy diet. And now to the
detailed program of diet week:
First:
Breakfast
Many of the
accursed other systems deliberately overlooked meal oblivious to B as an
important and essential meal can not be rich by even if the person wishes to
allocate his body quickly, so it was necessary for us to take into account in
the diet week not to overlook this important meal, provided that provide the
body with important nutrients without a period of more calories and unnecessary
in a position to slow down the faster a weekly diet healthy effect. So in the
case of the goddess in you follow this diet do not modify any provision of its
clauses or remove and add other things because this will affect the speed of
the accursed Ali and your health negatively. And breakfast the different
systems can be changed every day:
1. a quarter
of a loaf of bread my (loaf of brown bread) + boiled egg.
2. quarter of
a loaf + piece of cottage cheese by 50 grams.
3. quarter of
a loaf + bean dish consisting of four tablespoons margarine or without the
addition of oil.
4. can also
dispense with all of the above and replace this meal with 2 fruit fruit. With
the knowledge that the fruit allowed in this system are: peach, orange, pear,
banana, Alcanthelob, apple, plum and guava.
However
breakfast is allowed to drink a cup of tea without sugar or spoon sugar one the
highest rating, preferably sugar diet, it is best to be drinking a cup of tea
without milk sugar. Note that you are not allowed more than two ordinary spoon
sugar a day and preferably be replaced with honey bees clover (initial Qatfa).
Second: lunch
As we
mentioned Salva that most diet programs week and the other or the accursed
programs that can be considered classified as fast diet does not take into
account the health aspect does not need a quick diet is unhealthy therefore
prevent many of the things that is true they provide the body with a large
calorie but indispensable in the life human being provide him with a number of
important nutrients, so we had to take into account several sources such as
meat and starches, vegetables and fruit at lunch, a basic meal. It is detailed
as follows:
A) Meat:
1. quarter
Farkha grilled preferably boiled medium-sized.
2. red steak
grilled or boiled by 150 grams.
3. tuna
without oil must therefore be filtered with vinegar and lemon.
4. Number 2
hard-boiled egg.
B) starches:
1. a quarter
of a loaf of my (brown bread).
2-3
tablespoons rice or the same amount of pasta.
C)
vegetables:
1. dish-added
green salad no more than the fruit of tomato and one with the knowledge that
these vegetables can be any amount of them when you feel hungry throughout the
day, especially in the early days: the zucchini boiled, green pepper,
delivered, cucumber, watercress, radish, Bakdonc balls , without lettuce leaves
and allowed the number 2 tablets daily Islands.
2. Vegetable
soup dish without potatoes or meat dish sauteed Bchorbh but without Alush
because it contains many calories non-necessary or on the water instead of
soup.
D) Fruit:
Number 1
fruit fruit of fruit allowed in the accursed (4 at breakfast).
Third: dinner
New in this
accursed despite being diet fast that it takes into account the dinner, which
is not mentioned in the vast majority of programs and systems diet week but is
the prohibition of eating anything in the evening, but in any case must be
separated this meal for sleep duration of not less than 3 hours complete. It is
as follows:
1 cup yogurt
size without central Wash.
2 cup milk
without sugar and without u and be boiled to remove Alush.
3. piece
Quraish cheese + fruit, tomatoes + pill option.
4. It also
can be replaced with 2 fruit fruit of fruit allowed in the system.
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