When you
follow a specific diet must pay attention to the rapid decrease of the weight
will lead to his return as it was too fast, and therefore must follow a healthy
diet without resorting to gradually complete interruption of food, and we will
mention here Diet a week can be followed:
First day
Breakfast:
piece of cake, and 120 milligrams skim milk, and snacks after three hours: a
grain of fruit.
Lunch:
Grilled steak, a small bowl of spaghetti and boiled, and the authority.
Dinner:
boiled egg and four olives, and a quarter Griff bread.
the second
day
Breakfast:
orange juice and yogurt, and snack after 3 hours, and JLo Cup.
Lunch:
Grilled steak and salad, and a quarter of a loaf, eat a piece of fruit.
Dinner: a
quarter of a loaf, and cheese triangles.
the third day
Breakfast:
boiled egg, and a quarter of a loaf of bread, eat a piece of fruit.
Lunch: a
quarter of a chicken and a great love for grilled or boiled potatoes, salad,
and snacks after three hours, fruit and grain.
Dinner: a
small can of tuna from the oil refinery, and a quarter of a loaf of bread.
the fourth
day
Breakfast:
Korn Flex, and 120 milligrams skim milk, and snacks after 3 hours: piece of
fruit.
Lunch:
Spaghetti boiled, grilled meat and slice, salad, and snacks after three hours:
chocolate pieces.
Dinner: a
quarter of a loaf, and beans, and salad.
The fifth day
Breakfast:
Bzatan of toast, and cheese triangles, snack three hours later: one fruit.
Lunch:
grilled fish and boiled rice, salad, snack three hours later: one fruit.
Dinner: 1
toast, cheese and steak, and salad.
The sixth day
Breakfast:
toast with honey and piece of fruit, a snack after three hours: a grain of
fruit.
Lunch:
Spaghetti boiled, salad, and snacks after three hours: a grain of fruit
Dinner:
boiled egg, and a quarter of a loaf of bread, and 120 milligrams skimmed milk.
the seventh
day
Breakfast:
Toast bread and cheese triangles, snack three hours later: one fruit.
Lunch: a
quarter of a loaf of bread, and a piece of cheese, and beans, salad, snack and
after three hours: a grain of fruit
Dinner: Pizza
piece size desist
We note that
you should drink eight glasses of water a day.
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